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Guests are greeted on 14th September with a welcome dinner by your coach, mentor and Michelin starred Chef Jean-Luc Lefrançois. There follows a three day programme of high intensity sport in the company of Olympian and European Champion Frederic Belaubre.

A half marathon through the beautiful Baou des Blancs is matched with cycling through mountain roads, swim technique analysis, nutritional advice, cooking lessons and the easier pleasures of wine tasting.

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Three day programme details

Day 1 - 15th September 2017

  • Muscle awakening exercises prior to breakfast
  • 13km morning run
  • 3-course lunch on the terrace or in the shade of ancient olive trees
  • Cycle challenge on carbon bikes
  • Cooking lessons with Chef Jean-Luc Lefrançois
  • Provence wine tasting in the Château's cellar
  • Diner and discussions around athletic and healthy nutrition with Jean Luc Lefrançois

Day 2 - 16th September 2017

  • Cycling from the Château to the hilltowns, according to ability, (from Col de Vence, to Eze) with a picnic prepared by Jean-Luc Lefrançois
  • Swimming afternoon in the infinity pool
  • Swim technique debrief with video analysis around a healthy evening aperitif at le Bar Le Rossini
  • 3-course dinner by Jean-Luc Lefrançois

Day 3 - 17th September 2017

  • Long morning run departing from the Château around Puy des Tourettes or Puy de Naouri
  • 3-course lunch on the terrace or in the shade of ancient olive trees
  • Sea swim then aperitif at sister Hotel du Cap-Eden-Roc
  • Return to the Château Saint-Martin & Spa and prepare for departure


  • Six guests maximum per programme

  • Breakfast, lunch and dinner are all included but drinks, except for the picnic lunch soft drinks, are extra

  • Bikes are included but other sporting equipment is chargeable

  • Each guest is required to provide a medical certificate specifying that there is no contraindication for triathlon

  • Three nights and three days of activity in a double occupancy Traditional Junior Suite 1,300 euros per night or 1,085 euros for a single occupancy

Terms & Conditions

A maximum of six guests (three double rooms) per programme. Rate based on a Tradition Junior Suite occupied by two people, subject to availability. Rates may vary depending upon the room category. Booking and prepayment required (non-refundable). The lunches and dinners included in the package do not include drinks (except for the picnic which includes non-alcoholic beverages). Sports equipment (with the exception of bikes) at the guest’s expense. Guests are kindly requested to provide a medical certificate stating that there are no contraindications for their practising Triathlon. The sporting elements of the programme will be adapted to the guests’ level and desires. Not combinable with other offers. Service and VAT included. Offer not valid for groups. City tax in addition (2 Euros per person, per day). Standard conditions of reservation and cancellation apply. 

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